I was so excited to spend time chatting with Francesca Phillips from The Good Space. I met Francesca at Brendon Burchard's HPX event in 2020 and we instantly connected on all things spirituality, high performance and mindfulness.
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Our time was spent talking about intentionality. In our incredibly powerful conversation, we talked about:
What gets us off track of any goal or intentional focus we set is that we think about these things in a perfect little bubble.
Even under normal circumstances, we “get caught up in the day-to-day, and operate every single day based on old beliefs about ourselves. We want this new life but still operate like 90% of our day in our unconscious that has been programmed by the past. So it's only natural that we start to just kind of pivot back towards the way things always were, we always get pulled back into our comfort zone.”
We all set goals and want to have them magically achieved but that’s not how goals work. You have to put in the work and really commit yourself to it.
I intend to evolve to my highest self with love and intentional practice every day.
You can follow Francesa and The Good Space on Instagram at: @findyourgoodspace