THIS is what it is all about!

Uncategorized Jan 29, 2023

I recently had the pleasure of working with the franchise partners as Class 101 to share mindfulness strategies to help them achieve balance in their life. 

The leadership team has such a heart for their franchise partners and wanted to help them live fuller, more balanced lives. They understand the daily demands on entrepreneurs and knew that the stronger they were as a person, the stronger they would be as business owners. 

We talked about three habits preventing you from achieving balance and how to use #mindfulness to help break bad habits and live a healthier, more present and joyful life! 

Here is what Tom Pain, Founder and CEO, had to say about our hour-long, interactive webinar: 


"I was looking for the tools and resources for our company to live out a successful business lifestyle with abundance, humility, peace, and service. We received that and even more with Carisa's energy, grace, and resources. What Carisa gave our company will live with us forever and that means Carisa added to our company culture. What can be better than that!"


If you think your team of employees or franchise partners could benefit from better understanding how to incorporate practices like meditation, gratitude, and exercise to build peak performance in their life, don't hesitate to email [email protected] to learn more! 



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