How to Break Out of Your Comfort Zone

Uncategorized Sep 12, 2023


Are you ready to step out of the cozy bubble of your comfort zone and embark on an exhilarating journey of personal growth? It's time to unleash your full potential and shatter the limitations that have been holding you back.

Let's explore how fear can hinder us from pursuing our dreams, and how incorporating practices like meditation, exercise, and mindfulness can empower us to push beyond our limits!

One of the greatest quotes I ever heard was, "everything you want is on the other side of fear" - Jack Canfield. (quick plug - I co-authored a best-selling book with Jack Canfield called Success. Check it out HERE.)


The Grip of Fear

Fear has a sneaky way of paralyzing our ambitions and keeping us trapped within the boundaries of our comfort zone. It whispers doubts and what-ifs, making us second-guess our abilities. But here's the secret: fear only has as much power as we allow it to have. It's time to take back control and refuse to let fear hold us back any longer.


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Need a boost at work 🏃‍♀️ Try these 3 tips!

Uncategorized Aug 31, 2023

Are you feeling overwhelmed or stressed at work? Do you find it challenging to focus on tasks and stay motivated throughout the day? If so, it might be time to introduce mindfulness practices to your work routine.

Mindfulness involves being present and fully engaged in the current moment. And guess what? Mindfulness has also been shown to increase your focus, productivity, and engagement! So instead of reaching for another cup of coffee, incorporate mindfulness into your workday so you can improve your overall well-being and become a badass at managing your daily energy!


Why Mindfulness is Important During Work

Research has shown that mindfulness at work can have numerous benefits, including stress reduction, improved job satisfaction, and increased productivity. By taking small, mindful breaks throughout the day, you can reduce your stress levels and avoid burnout. Additionally, mindfulness can help you approach tasks with a clear and focused mind, leading to increased...

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Find Your Zen: What to Do When You Feel You Aren't Good at Meditating

Uncategorized Aug 14, 2023

Are you the type of person who JUST.CANNOT.MEDITATE?!? Has the calming practice of meditation left you feeling more frustrated than centered? Do you find yourself struggling to empty all thoughts from your mind?

Well, don't worry! You're not alone. Many people struggle with meditation, especially in the beginning. But fear not! With a few easy tips, you can unlock the benefits of meditation and embark on a journey of self-discovery and inner peace.

Why is Meditation Important?
Before we dive into the tips, let's first understand why meditation is so important. Imagine your mind as a constantly buzzing hive of thoughts, worries, and distractions. It's like a monkey swinging from branch to branch, never finding stillness. Meditation provides the opportunity to step back from this chaotic mental chatter and simply be present in the moment. It allows you to observe your thoughts without judgment, cultivating a sense of calm and clarity.

Not only does meditation reduce stress and anxiety,...

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Commitment 💪 - A Guide to Pushing Through the Tough Times!

Uncategorized Jul 19, 2023


We all know the feeling of setting big goals and feeling invincible with the possibilities of success. But what happens when the road gets tough and we feel like giving up? When we face obstacles, setbacks, or a lack of motivation, it's easy to lose sight of our goals and fall into old patterns.

But fear not, for I've got your back. Let's explore practical strategies for staying committed to your goals, even when times get tough!


The Art of Mindfulness: Staying Present and Focused

Mindfulness is the practice of being fully present and aware of your thoughts and surroundings. By staying present in the current moment, you can minimize distractions and stay focused on your goals, even in the midst of chaos.

Try to incorporate small moments of mindfulness throughout your day. Take a few deep breaths before diving into work or a difficult task. Pause and notice your surroundings during a break. The more you practice mindfulness, the more you'll be able to handle...

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Elevating Your Leadership: Mastering Emotional Intelligence at Work

Uncategorized Jul 11, 2023


Welcome, leaders, to a transformative journey of enhancing your emotional intelligence! In the fast-paced world of work, it's not only technical prowess that sets leaders apart – it's your ability to connect, understand, and inspire your team. Emotional intelligence, often referred to as EQ, is the key to unlocking your potential as a leader. Let's explore practical skills that will empower you to elevate your emotional intelligence at work, utilizing the power of mindfulness, addressing burnout, and embracing meditation.


The Magic of Mindfulness: Cultivating Self-Awareness

Picture this: You're in a meeting, facing a tough decision. Your heart races, your palms sweat, and your mind starts to spiral. How do you navigate this moment with grace and composure? The answer lies in mindfulness. By practicing mindfulness, you can develop a deep sense of self-awareness, allowing you to understand your emotions and triggers.

Take a moment to ground yourself. Breathe in....

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Unleashing the Power of Mindfulness: Boosting Mental Health and Supercharging Work Performance!

Uncategorized Jul 05, 2023

In the hustle and bustle of today's work life, taking care of our mental well-being is key to achieving top-notch performance. That's where mindfulness can help supercharge your work day! Mindfulness is amazing at helping your mental health and turbocharging your work mojo. So, let's dive in and how to bring this magic to your work day (and how employers can bring this to their teams!) 


The Marvel of Mindfulness 

What's the buzz about? Picture this: you're in the zone, fully aware of your thoughts and feelings, without any judgment. That's mindfulness in action! It's all about embracing the present moment and accepting your emotions without labeling them good or bad. Radical, right?

Mindfulness is a powerful tool that reduces stress, anxiety, and even those pesky symptoms of the blues. It's like a soothing balm for your soul, promoting emotional regulation and overall well-being. Need better sleep? Mindfulness has got your back! It's a secret weapon for managing...

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How to Give your Team the Skills to Manage Stress 😩 and Burnout 😥

Uncategorized Apr 06, 2023


Stress is a normal part of life for your team. Yes work is a part of their stress, but many times your employees may be facing stress that we can't see at work. When stress becomes overwhelming or prolonged, it can affect both our physical and mental health and ultimately our performance at work.

Burnout is one of the most common workplace issues today. It occurs when people experience chronic stress that affects their physical and emotional well-being. This may lead them to feel overwhelmed by work pressures, lack of control over workloads or an inability to balance their personal lives with professional duties so much so that they become exhausted and demoralized in the long term.

If you feel your team is facing burnout, email me to chat about in-person or virtual trainings with me (a motivational speaker that specializes in mindfulness training for leaders and their teams).


Stress and burnout are both serious problems, but they can be managed well.

Stress and...

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Mindfulness Training can TRANSFORM your Team!

Uncategorized Mar 29, 2023


Mindfulness training is a practice that helps people become more aware of their thoughts and feelings. It's been shown to have numerous benefits, including helping employees focus on the task at hand and make better decisions. 

If you're looking to improve employee well-being, the mindfulness training courses I host as a virtual speaker or live keynote speaker can be a great way to do so! Mindfulness is a series of practices that focuses on being present in the moment and accepting your feelings without judgment.

It can help reduce your team's stress and anxiety, prevent burnout (this is HUGE right now!), improve sleep quality and reduce blood pressure. In addition to these benefits for individuals who practice mindfulness regularly there are also some clear benefits for organizations.

Email me if you want to bring some of these amazing benefits to your team! 


Mindfulness can help your team perform better.

Mindfulness is a state of active, open attention...

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A Beginners Guide to Visualization

Uncategorized Mar 22, 2023


For many people, visualization is a word that comes to mind when you think about sports and players "seeing the shot" before they take it. But did you know that visualization can also be used in business and personal life to achieve your highest goals? Visualization is the ability to see yourself doing something before actually doing it. It sounds like magic but it isn't!

Visualization can be a powerful tool for self-improvement.

Visualization is a form of guided imagery that uses positive mental imagery and visualization to influence how your brain works to reach your goals.

Visualization can also be used as a powerful tool for self-improvement by helping you achieve personal growth goals like reducing stress or improving confidence levels in social situations.

Visualization is a process of creating images in your mind, with the goal of improving your overall health and well-being.

Visualization is a process of creating images in your mind and repeating the visual images of...

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The Latest Mindfulness Trends

Uncategorized Mar 09, 2023


Mindfulness is one of the most popular wellness trends right now. It's not just a passing fad, either — this mind/body practice has been around for thousands of years and is still growing in popularity as more people learn about its benefits. Here's my guide to everything you need to know about mindfulness and the many ways it can help improve your life.

Mindfulness apps.

If you're looking for a way to learn more about mindfulness, but can't find the time to practice it in your daily life, apps are a great option. They allow you to learn about mindfulness practices without having to set aside an hour or more each day. Some of my favorites include the Chopra app (for meditations by my fav teacher, Deepak Chopra), Headspace and Calm (for a variety of simple meditations); Insight Timer (for guided meditations, affirmations and frequency music); and 10% Happier (for news about the latest research).

Music and mindfulness.

Music has been used in mindfulness practices for...

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